Women's Self-Defense in Bonn: Appear Safer with Simple Techniques
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More security starts with movement and self-confidence
On Sunday, November 8, 2026, the EWCO Shaolin Center Bonn invites you to the Women's Self-Defense Basic Seminar. In 90 minutes, participants will learn simple and effective basics of self-defense in a protected, friendly training atmosphere.
Practical techniques for serious situations
The basic seminar is aimed at women and girls aged 12 and up. The focus is on easily understandable movement sequences, basic escape techniques, and safely handling situations that can suddenly escalate. The exercises are explained step by step and practiced together.
No prior experience, with clear instructions
No athletic prerequisites are required. The training combines concentration, body awareness, and reaction ability. Through partner exercises and realistic scenarios, participants gain a realistic insight into self-defense, without performance pressure and without competition compulsion.
Empowerment of body and self-confidence
Self-defense means more than just physical resistance. The seminar teaches awareness, assertiveness, and trust in one's own ability to act. The professional training environment of the EWCO Shaolin Center Bonn provides a suitable framework for this.
Conclusion: Knowledge that can provide security in everyday life
Participants can expect a compact, practice-oriented introduction to women's self-defense. Those who want to learn simple techniques, strengthen their own body awareness, and approach with more self-confidence will experience an informative and active morning at the EWCO Shaolin Center Bonn. Registration is recommended at 0228-973 76 66 or via email at anfrage@shaolin-center-bonn.de.
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