Basics of Self-Defense in Bonn: Act more safely with clarity and skill

Act with confidence: Basics of Self-Defense in Bonn

On Saturday, October 24, 2026, the compact course Basics of Self-Defense (m/f/d) in Bonn-Beuel will convey important strategies for greater safety in everyday life. The program includes conflict avoidance, initial defense techniques, as well as basics of self-defense and counteracting over six hours.

Clear tactics instead of panic

Self-protection begins long before a physical confrontation. The course shows how to recognize dangerous situations early, avoid conflicts, and communicate boundaries confidently. Participants will learn to remain calm and respond appropriately in tense moments.

Practical exercises for beginners

The training plan includes initial defense movements and fundamental counter techniques. The exercises are designed for beginners; no prior knowledge is required. Clean movements, attention, and determined action count more than strength or physical stature.

Six hours of focused training

The course takes place from 10:00 AM to 4:00 PM at the Comprehensive School Beuel-Pützchen. Short breaks, free snacks, and drinks provide the necessary energy during the intensive training day. The number of participants is limited, and a written registration before the course start is required.

Register together and save

The course fee is 55 euros. Participants receive a discount of 5 euros each with a joint registration. The offer is basically aimed at individuals aged 14 and older.

Conclusion: More safety through knowledge and practice

Anyone wishing to strengthen their self-assertion, recognize conflicts early, and practically train basic defense techniques will find a concentrated entry in this compact course. Register now and start your everyday life with more clarity, self-confidence, and decisiveness.

Official channels of Protect Yourself Properly:

• Website: https://www.schuetz-dich-richtig.de/
• Instagram: no official profile found
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Sources:

• Federal City of Bonn – Basics of Self-Defense
• Protect Yourself Properly – Course Information and Dates
• Protect Yourself Properly – Booking Compact Self-Defense Course
• Karate Dojo Bonn-Beuel – Compact Self-Defense